10 HEALTHY HABITS FOR A HEALTHIER & HAPPIER 2019
1. SUFFICIENT SLEEP
Lack of sleep can lead to many health issues like – weak immunity, weight gain and can affect brain health. Adequate sleep is around 7 to 8 hours each day. Never compromise with your sleep.
2. REGULAR PHYSICAL EXERCISE
Despite knowing about the numerous health benefits of regular exercise, many of us tend to follow an inactive lifestyle. You must try to include some kind of physical activity like yoga, walking, jogging, swimming or weight training. Exercise can make you fit and fine day by day.
3. GO FOR MEDITATION
Meditation is also a healthy habit that you must include. Meditation helps in relaxing and calming the body, mind and soul. Additionally, it manages stress levels by relaxing the body.
4. HAVE WATER IN MORNING
Drinking a glass of water early in the morning can do wonders for your health. Water can help in digestion, it will help you discard extra weight and make you feel energetic and active for the whole day. Make sure you drink a glass of water every morning before having tea or coffee.
5. NEVER SKIP BREAKFAST
Breakfast is said to be the most important meal of the day thus you should never miss it. A proper and healthy breakfast will keep you full, active and also curb your hunger cravings. But make sure you eat healthy breakfast like oatmeal, yogurt, eggs, or a protein smoothie in the morning.
6. SAY NO TO PACKAGED FOODS
It is important to either stop or limit the consumption of packaged or processed food items because these foods are laced with damaging preservatives and provide no nutritional value. Moreover, packaged foods can lead to weight gain and can be harmful for your overall health.
7. EAT FIBER-RICH FOOD
A diet that is high in fiber can have a significant impact in your life. Fiber-rich food can promote smooth digestion, weight loss, healthy gut and also manage diabetes. You must always include fresh fruits and green leafy vegetables in your diet.
8. LIMIT REFINED SUGAR
Refined sugar is basically processed sugar that can be harmful to your health. So you must avoid intake of refined sugar as it can increase weight or raise blood sugar levels. Instead you can choose some healthy alternatives such as honey, coconut sugar or maple syrup.
9. STRETCHING
Before going to bed, you should do some stretching exercises that will be helpful for your overall health. These exercises will help in tightening the muscles and also strengthen them. Stretching will also prevent joint pain and tissue damage.
10. GRATITUDE
Say thank you every day for the blessings you have and set goals to manifest the things you want in your life!
